Growing up in rural upstate NY, food was quite basic. There wasn't much diversity or ethnic cuisine. My idea of soup was what came out of a can! Oh my how things have changed!! Now I make my own soups! This is a simple and hearty lentil soup recipe for you to try!...

For the most part, people know that they need to eat a balanced diet.  What exactly that balanced diet looks like is less clear.  For today, let's talk about proteins, fats, and carbohydrates. All three are vital components of your balanced diet. Proteins are a vital...

Those of you who know me, know that I LOVE STRONG coffee! Not just coffee, but REALLY STRONG coffee with a seriously robust taste! The caffeine kick is nice too, but I LOVE the taste! People wonder if it’s “ok” to drink coffee and how much is “ok”.  Let me tell you...