Quick dinner meal

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I love to eat, but I don't like to cook.  I do it because I like to eat, but if the recipe is too complicated or takes too long - I'll find something else to eat.  This is a little recipe that seriously takes about 30 minutes to prep, cook, and be ready to sit down to...

SNOW day workout!

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Up here in the Northeast, we have had SEVERAL snow days this winter. There is no disputing that Old Man Winter is HERE! Yesterday we had approximately 10" of fresh, white, fluffy snow fall mixed in with some freezing rain. Shoveling was a necessity, but a nightmare!...

High-Protein Quinoa Pancakes

I hope you're hungry! This is my favorite breakfast meal. My best friend thinks it's totally gross, but I think it tastes great! So, get ready for a super high protein pancake recipe. It's super easy! INGREDIENTS ½ cup cooked quinoa 1 T organic whole wheat flour ¼ cup...

Hearty Lentil Soup

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Growing up in rural upstate NY, food was quite basic. There wasn't much diversity or ethnic cuisine. My idea of soup was what came out of a can! Oh my how things have changed!! Now I make my own soups! This is a simple and hearty lentil soup recipe for you to try!...

What do you eat to get in shape?

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For the most part, people know that they need to eat a balanced diet.  What exactly that balanced diet looks like is less clear.  For today, let's talk about proteins, fats, and carbohydrates. All three are vital components of your balanced diet. Proteins are a vital...

Coffee – can I drink it?

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Those of you who know me, know that I LOVE STRONG coffee! Not just coffee, but REALLY STRONG coffee with a seriously robust taste! The caffeine kick is nice too, but I LOVE the taste! People wonder if it’s “ok” to drink coffee and how much is “ok”.  Let me tell you...

Welcome to 30MoE!

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Hi, Welcome to the NEW and IMPROVED 30 Minutes of Everything® website! This website is solely devoted to promoting a healthy lifestyle through exercise and healthy eating! I will share all that I know to help motivate, support, and encourage you to live a healthy...