Coffee – can I drink it?

,

Those of you who know me, know that I LOVE STRONG coffee! Not just coffee, but REALLY STRONG coffee with a seriously robust taste! The caffeine kick is nice too, but I LOVE the taste! People wonder if it’s “ok” to drink coffee and how much is “ok”.  Let me tell you...

Welcome to 30MoE!

,

Hi, Welcome to the NEW and IMPROVED 30 Minutes of Everything® website! This website is solely devoted to promoting a healthy lifestyle through exercise and healthy eating! I will share all that I know to help motivate, support, and encourage you to live a healthy...