Own your own HAPPINESS
I write a lot about fitness, nutrition, health, and acupuncture in these blogs and my newsletters, but sometimes I fall short of including your spirit/mind. Your spirit is so strong and powerful, it's very important! Psychologists support the strong link between your...
How to create your own circuit
While you're in an exercise class, the instructor usually does all the thinking for you. Well, most of it anyway. You DO have to think while you're doing the exercises, but the programs are already made for you. You can just come and work your butt off and enjoy the...
Don’t go to the GYM!
While mountain biking isn't for every body; rocky terrain, stream crossings, 3 feet drop-offs, etc - road cycling IS for every body! No matter where you live, you can always hop on your bike and pedal away! So how do you get in shape for the spring cycling season? ...
What motivates you to eat healthy & exercise?
People exercise and eat healthy for a variety of reasons. Most common is to feel better and look better. But of course, who doesn't want to look and feel better? We all do! But there are other motivating factors to get you to eat healthy and exercise regularly....
WHY do people join 30 Minutes of Everything?
I decided to ask the people in my classes WHY they join the 8-week program. This is what they said. 🙂 What would YOU say is the reason why you exercise?
SERIOUSLY, JUST 30 MINUTES?
You wouldn't believe how many people ask me if you can get a good workout in just a 1/2 hour! They say "can you REALLY do anything in just 30-minutes"? What do you think? OF COURSE you can! I usually challenge them to a class and say "Try a class. If you don't think...
12 Minute Circuit
http://youtu.be/WVY5ZNhmOgQ This is a whole-body circuit that you can do in your home, with no equipment. All you need is a way to time yourself (clock, timer, etc.) and your body. This video will show you how to do four different exercises, like a tutorial. After...
Whole Body Circuit
This is such a fun whole-body circuit! Set a timer for 30 seconds work and 8 seconds rest. Do this circuit from start to finish three times through. Move at your pace and take breaks when needed, but enjoy it! This is YOUR body and YOUR workout! Have fun!
You are WHAT you eat. Lean fighting machine or slug?
What if that was true - "you are what you eat". And what if you ate junk food, too much food, or ate a lot of sugar? What if? What if? What if? Well, it IS true. You ARE what you eat. Sorry to be the bearer of bad news, but you know this already. You know it's...
Blueberry Protein Bars
I first saw this recipe in Shape magazine and have modified it. They're a little "sticky" so not so easy to eat on the go, but they're nutrient packed and yummy! INGREDIENTS 1 cup wild blueberries 1 cup natural peanut butter 1 cup local honey 2 cups organic instant...