SERIOUSLY, JUST 30 MINUTES?
You wouldn't believe how many people ask me if you can get a good workout in just a 1/2 hour! They say "can you REALLY do anything in just 30-minutes"? What do you think? OF COURSE you can! I usually challenge them to a class and say "Try a class. If you don't think...
12 Minute Circuit
http://youtu.be/WVY5ZNhmOgQ This is a whole-body circuit that you can do in your home, with no equipment. All you need is a way to time yourself (clock, timer, etc.) and your body. This video will show you how to do four different exercises, like a tutorial. After...
Whole Body Circuit
This is such a fun whole-body circuit! Set a timer for 30 seconds work and 8 seconds rest. Do this circuit from start to finish three times through. Move at your pace and take breaks when needed, but enjoy it! This is YOUR body and YOUR workout! Have fun!
You are WHAT you eat. Lean fighting machine or slug?
What if that was true - "you are what you eat". And what if you ate junk food, too much food, or ate a lot of sugar? What if? What if? What if? Well, it IS true. You ARE what you eat. Sorry to be the bearer of bad news, but you know this already. You know it's...
Blueberry Protein Bars
I first saw this recipe in Shape magazine and have modified it. They're a little "sticky" so not so easy to eat on the go, but they're nutrient packed and yummy! INGREDIENTS 1 cup wild blueberries 1 cup natural peanut butter 1 cup local honey 2 cups organic instant...
Quick dinner meal
I love to eat, but I don't like to cook. I do it because I like to eat, but if the recipe is too complicated or takes too long - I'll find something else to eat. This is a little recipe that seriously takes about 30 minutes to prep, cook, and be ready to sit down to...
SNOW day workout!
Up here in the Northeast, we have had SEVERAL snow days this winter. There is no disputing that Old Man Winter is HERE! Yesterday we had approximately 10" of fresh, white, fluffy snow fall mixed in with some freezing rain. Shoveling was a necessity, but a nightmare!...
High-Protein Quinoa Pancakes
I hope you're hungry! This is my favorite breakfast meal. My best friend thinks it's totally gross, but I think it tastes great! So, get ready for a super high protein pancake recipe. It's super easy! INGREDIENTS ½ cup cooked quinoa 1 T organic whole wheat flour ¼ cup...
Hearty Lentil Soup
Growing up in rural upstate NY, food was quite basic. There wasn't much diversity or ethnic cuisine. My idea of soup was what came out of a can! Oh my how things have changed!! Now I make my own soups! This is a simple and hearty lentil soup recipe for you to try!...
What do you eat to get in shape?
For the most part, people know that they need to eat a balanced diet. What exactly that balanced diet looks like is less clear. For today, let's talk about proteins, fats, and carbohydrates. All three are vital components of your balanced diet. Proteins are a vital...