Bummed out Body Image GO AWAY!
Why are we so tough on ourselves? We put ourselves down with negative self talk, don't give ourselves the credit we deserve, strive for perfection which is impossible, and worst of all - we don't hear or see the good stuff! We ALL have good stuff, regardless of the...
Super Wedgie & Twisted Bikini Tops
This weekend I was with family celebrating my three nieces' birthdays. They are 8, 8, and 5! They ran around all day and totally tired me out!! As I was watching them I was noticing that my 8-year old's bikini top was all twisted and not laying right and my 5-year...
HOW TO FIGHT BELLY FAT
Having trouble zipping up your pants or know someone who is? Or, finding that for some reason you are tending to carry more weight in your belly than you used to? While a wider waistline is more typical of "aging", it doesn't have to be! Typically (but you're...
HOW and WHY to change your exercise intensity!
Why & how do you change your intensity within a 30 Minutes of Everything class? Let's tackle the WHY first. Crazy me would say "why not?!" The real reason is that you change your intensity in order to challenge yourself, physically and mentally. When you change...
WHAT ARE COMPOUND EXERCISES?
WHAT ARE COMPOUND EXERCISES? Well, let me explain. Compound exercises are those exercises that use multiple joints, muscles, body parts, etc. Basically, exercises that use your whole body, or close to it. Everything we do in nature uses more than one muscle group at a...
TIPS TO KEEP YOU MOTIVATED
Sometimes life gets totally crazy and our schedules get changed! Unfortunately, your exercise routine is the thing that goes when your schedule changes. Here are some tips to keep you motivated to eat clean and train hard. If you feel like skipping your exercise class...
HOW TO DO A BURPEE
This is an exercise you will see REGULARLY in any of my classes. The infamous BURPEE is an amazing whole-body exercise! This is why we do it so often! At first you may think it's pointless, but if you really think about it - you are using every muscle in your body to...
Healthy Holiday Eating Tips
You already know that gorging on sweets isn't a good idea, but no one says you CAN'T eat them, you just can't eat A LOT of them! Moderation is the key! We need to remember this around the holidays. It's too easy (speaking from experience!) to binge around the...
MEAL PLANNING: Saves you time and calories
Successful, balanced, healthy living includes meal planning. Not to lock you into a regimented schedule of eating like a drill instructor, but to make sure that your body is getting all the nutrients it needs. If you plan what you're going to eat ahead of time then...
Do you REALLY eat healthy?
There's more to your diet than just eating "healthy". That's a tricky statement though, isn't it? In reality, there are so many dimensions to eating healthy that most of the time mainstream nutritional advice focuses on eating more fruits and vegetables, less sugar,...