by Tanya | Mar 29, 2016 | Functional Training, Healthy Lifestyle
Because it was so cold a few weekends ago, I didn’t want to leave the house. I wanted to stay in my hoodie and sweatpants ALL weekend and drink coffee, watch Private Practice on Netflix, and relax! I did that for most of the weekend until I realized that my dog...
by Tanya | Mar 28, 2016 | Functional Training, Healthy Lifestyle
For the past few years I have been feeling more aches and pains than usual. There are days when getting out of bed takes longer than usual because I need to “unwind” my body from last night’s sleep. Or, when I now stand up from bed – all the...
by Tanya | Dec 20, 2015 | Functional Training, Healthy Lifestyle, Nutrition
Here are some guidelines to get you through the holidays unscathed by the endless array of treats: Bring healthy food to a holiday party. Regardless of what else is there, you know your food will be “safe”. When tempted by a lot of yummies, go to...
by Tanya | Nov 27, 2015 | Healthy Lifestyle
TIS THE ICKY STICKY COLD SEASON How do you fight it? It’s already starting! Ugh, the cold/flu season! I’m determined NOT to fall victim to it this year! Last year was horrible! I’ve already started diffusing Thieves essential oil blend in the studio...
by Tanya | Nov 24, 2015 | Functional Training, Healthy Lifestyle
SANDBAG TRAINING: WHY? You all know how much I LOVE the sandbags! This past July I was introduced to Josh Henkins (developer of the Ultimate Sandbag Training) and his dynamic variable resistance training program. I am hooked! Since July I’ve been playing with...
