by Tanya | Mar 3, 2017 | Functional Training, Video
Got your attention? LOL! The F-word! In the studio, the F-word is “foam rolling”. HaHa, had you wondering didn’t I? Foam is a nasty 4-letter word if your muscles are tight or you have pain. You might even let out some other 4-letter words while you...
by Tanya | Jan 29, 2017 | Functional Training, Healthy Lifestyle
I was doing laundry and noticing that I have an array of sizes in my drawers. No lie – I have a SMALL, MEDIUM, and a LARGE in my workout pants and shirts! How can one body, the same body, fit into all three sizes? I wonder that often myself! That’s why...
by Tanya | Jan 16, 2017 | Functional Training, Healthy Lifestyle
Body mass index (BMI) and body fat are very different measures of obesity/health. Unfortunately they are all too often used interchangeably. Last year my Doctor told me I was borderline Overweight (based on BMI). Based on height and weight measures, I do weigh...
by Tanya | Jan 14, 2017 | Functional Training, Healthy Lifestyle
I learned a new word recently, body diversity. BODY DIVERSITY. Think about it for a minute. Body diversity. That’s a great word! That wording promotes acceptance of differences in bodies! While the media embraces individual differences in many realms, body...
by Tanya | Jan 12, 2017 | Healthy Lifestyle
Each of us has strengths and weaknesses in our personality, and our bodies. Unfortunately, most the time it is our weaknesses that we talk about. Why? Why only talk about our weaknesses, the things we’re not so proud of or the things we want to improve? Not in a...
