by Tanya | Jan 21, 2014 | Healthy Lifestyle, Nutrition
Those of you who know me, know that I LOVE STRONG coffee! Not just coffee, but REALLY STRONG coffee with a seriously robust taste! The caffeine kick is nice too, but I LOVE the taste! People wonder if it’s “ok” to drink coffee and how much is “ok”. Let me tell you...
by Tanya | Jan 14, 2014 | Functional Training, Healthy Lifestyle
Hi, Welcome to the NEW and IMPROVED 30 Minutes of Everything® website! This website is solely devoted to promoting a healthy lifestyle through exercise and healthy eating! I will share all that I know to help motivate, support, and encourage you to live a healthy...
