by Tanya | Mar 25, 2014 | Functional Training, Healthy Lifestyle
You wouldn’t believe how many people ask me if you can get a good workout in just a 1/2 hour! They say “can you REALLY do anything in just 30-minutes”? What do you think? OF COURSE you can! I usually challenge them to a class and say “Try a...
by Tanya | Mar 10, 2014 | Functional Training, Healthy Lifestyle, Video
This is a whole-body circuit that you can do in your home, with no equipment. All you need is a way to time yourself (clock, timer, etc.) and your body. This video will show you how to do four different exercises, like a tutorial. After that, it’s all up to...
by Tanya | Feb 25, 2014 | Functional Training, Healthy Lifestyle
This is such a fun whole-body circuit! Set a timer for 30 seconds work and 8 seconds rest. Do this circuit from start to finish three times through. Move at your pace and take breaks when needed, but enjoy it! This is YOUR body and YOUR workout! Have...
by Tanya | Feb 24, 2014 | Healthy Lifestyle, Nutrition
What if that was true – “you are what you eat”. And what if you ate junk food, too much food, or ate a lot of sugar? What if? What if? What if? Well, it IS true. You ARE what you eat. Sorry to be the bearer of bad news, but you know this already. ...
by Tanya | Feb 12, 2014 | Healthy Lifestyle, Nutrition
I first saw this recipe in Shape magazine and have modified it. They’re a little “sticky” so not so easy to eat on the go, but they’re nutrient packed and yummy! INGREDIENTS 1 cup wild blueberries 1 cup natural peanut butter 1 cup local honey...
