by Tanya | Mar 26, 2015 | Functional Training, Healthy Lifestyle
Sometimes life gets totally crazy and our schedules get changed! Unfortunately, your exercise routine is the thing that goes when your schedule changes. Here are some tips to keep you motivated to eat clean and train hard. If you feel like skipping your exercise class...
by Tanya | Mar 26, 2015 | Functional Training, Video
This is an exercise you will see REGULARLY in any of my classes. The infamous BURPEE is an amazing whole-body exercise! This is why we do it so often! At first you may think it’s pointless, but if you really think about it – you are using every muscle in...
by Tanya | Nov 28, 2014 | Functional Training, Healthy Lifestyle, Nutrition
You already know that gorging on sweets isn’t a good idea, but no one says you CAN’T eat them, you just can’t eat A LOT of them! Moderation is the key! We need to remember this around the holidays. It’s too easy (speaking from experience!) to...
by Tanya | Aug 23, 2014 | Functional Training, Healthy Lifestyle, Nutrition
Successful, balanced, healthy living includes meal planning. Not to lock you into a regimented schedule of eating like a drill instructor, but to make sure that your body is getting all the nutrients it needs. If you plan what you’re going to eat ahead of time...
by Tanya | Jun 6, 2014 | Functional Training, Healthy Lifestyle, Nutrition
There’s more to your diet than just eating “healthy”. That’s a tricky statement though, isn’t it? In reality, there are so many dimensions to eating healthy that most of the time mainstream nutritional advice focuses on eating more fruits...
