Is your current eating plan in need of a customized boost to meet the demands of your changing body and lifestyle?
We’re here to help you make healthy choices that work for you and your lifestyle. We don’t just look at the food you are eating. We look at the whole picture: why you choose the foods you do, how your habits change in social settings, emotional connections with food choices, family traditions, current activity level, and what brings you joy. In our Nutritional Coaching sessions we will review all of this then discuss your goals and create a plan that we’ll work together over 8 weeks to help you achieve a fulfilling lifestyle that you can maintain. Not ready for a Coaching program? We have Consults available to get you started. You will be fully supported throughout the process by one of our Precision Nutrition Level 1 Coaches.
NUTRITIONAL CONSULT
45-minute session to review your current eating habits, lifestyle, and future goals. You will leave this session with a sample eating plan for your desired goal. The cost is $75.
NUTRITIONAL COACHING
This includes an initial 45-minute session to address eating habits, lifestyle factors, and your goals. You will leave this session with an action step for the next 2 weeks that will help you in your journey. We will meet (via Zoom) every 2 weeks for a 15-minute update for 8 weeks (total of 4 follow-ups). These 15-minute updates will be to check-in on your progress and to develop additional action steps going forward. The cost for this 8-week program is $199.