Our Coaches

Tanya A. Miszko

Ed.D., CSCS, L.Ac.

Tanya has been in the fitness industry since 1994. She started her personal fitness program in the days of Arnold Schwarzenegger bodybuilding and the American Gladiators TV show. Essentially, a long time ago! Having been an athlete since the age of 5, Tanya knows no other life than an active one! She has had the opportunity to train Division I athletes at the United States Naval Academy and the University of Georgia as a Strength & Conditioning Coach. She is a forever student, always learning and amassing degrees and certifications:

  • Bachelor’s Degree in Health & Fitness
  • Master’s Degree in both Exercise Physiology & Acupuncture
  • Doctorate Degree in Exercise Science & Gerontology
  • Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association
  • DVRT Restoration Certified
  • DVRT Level 1 Instructor Certified
  • L.I.F.T Certified (Loaded Integrated Functional Training Certification)
  • Published in peer-reviewed journals and presented in her respective fields
  • Authored and co-authored chapters in field-related text books
  • Precision Nutrition Level 1 Nutrition Coach

Tanya focuses on improving the daily function of her clients by focusing on proper body mechanics and real-world movement patterns. She is an avid believer in functional training and utilizes the Dynamic Variable Resistance Training (DVRT) principles with all clients.

Tanya Miszko is also a New York licensed acupuncturist and a Diplomate in Acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine. She practices Japanese style acupuncture and focuses on women’s health issues, stress reduction, and pain management.

Tanya incorporates both her passions into an integrated mind-body healing practice.

Chloe Annetts - Accord, NY 30 Minutes of Everything Pop-up Coach

Email Chloe:
realforkingchange@gmail.com

Call or text Chloe: 845-750-4684

Chloe Annetts - ACE Certified Personal Fitness Trainer

Chloe Annetts

Accord, NY 30MoE Pop-Up Coach

IIN Certified Integrative Nutrition Health Coach, ACE Personal Trainer 

Exercise has always been a big part of Chloe’s life. She loves running and participating in various local races, and has been a practitioner of the 30MoE program for many years. Movement and exercise are essential to maintaining her physical and mental health, and she is passionate about sharing this gift with others.

Real Forking Change - Integrative Nutrition Health Coaching with ChloeIn 2020, after years of struggle with eating and body image, she found a path that brought peace and resolution of this lifetime issue. It soon became clear where her passion lied, and she enrolled in the Institute for Integrative Nutrition Health Coaching course and became certified in 2023. She now helps others to find peace with food and with their bodies through her health coaching business, Real Forking Change. Since movement is essential to optimal health, adding the American Council on Exercise Personal Training certification made sense. And collaborating with Tanya to coach in-person 30MoE in Accord, NY is a dream come true!

Since I’ve been part of 30 Minutes of Everything, my lower back has never been better. I’m a pretty athletic person and when my back was bad I missed running. Since I’ve been in this class, I can run four miles twice a week! These classes that have made my whole body so much stronger! Thank you so much Tanya for all you do!

Barbara Dempsey