At 30 Minutes of Everything, we believe that every BODY should feel welcomed, supported, and encouraged in their fitness journey.
This is a “come as you are” fitness program where people of all different body sizes, ethnicities, races, genders, orientations, and fitness levels are encouraged to work together. You may start our program as a stranger, but after a few weeks, you will have found a friend and a community that supports your personal growth, laughs with you, comforts you, and pushes through life with you.
As the name suggests, our classes are 30 minutes in length and we do a little bit of everything; strength, power, endurance, and mobility! We use what you have at home to challenge your workouts: sandbags, kettlebells, dumbbells, big text books, TRX systems, etc. We train your body for real life movements and since life is dynamic, we train dynamically. You will be real world strong! It’ll be the BEST 30-minute exercise program you’ve ever challenged yourself to do!
Our program is based on the scientific principles of periodization and progressive overload. Basically, we challenge your body with movements and patterns in order to create a repeated stimulus to your body. Once you master a movement, we progress you to the next pattern. The rate and level of progression is dependent on your skill level and proficiency. That’s fancy talk for saying “once you learn the movement, we’ll bump you up to the next level”.
Are you ready? Let’s do this together! Join us for a live Zoom group class or private training as we strive to change your daily routine, enrich your life, and empower you to be the best version of you possible!
