What motivates you to eat healthy & exercise?

People exercise and eat healthy for a variety of reasons.  Most common is to feel better and look better.  But of course, who doesn’t want to look and feel better? We all do! But there are other motivating factors to get you to eat healthy and exercise regularly.  Below are a sample of the things that motivate my clients in my 30 Minutes of Everything program to eat healthy & exercise regularly. What motivates you?

motivators to eating healthy & exercising

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