I hope you’re hungry! This is my favorite breakfast meal. My best friend thinks it’s totally gross, but I think it tastes great! So, get ready for a super high protein pancake recipe. It’s super easy!
½ cup cooked quinoa
1 T organic whole wheat flour
¼ cup chia gel
½ serving protein powder (any kind)
2 egg whites
1 whole egg
1 T organic shredded coconut
Make the chia gel the night before – 2 T chia seeds whisked with 1 cup water or coconut/almond/rice milk. Let the gel mixture sit in your refrigerator overnight.
Mix all the ingredients in a bowl then spoon out onto a heated pan. This is a VERY soupy, thin mixture. It makes approximately 11 pancakes. Serve with a 1/8 cup local maple syrup and enjoy! I eat all of them!!
Nutritional Info: 453 Calories, 11.5g Fat (23%), 54.9g Carbs (48%), 33g Protein (29%)