by Tanya Miszko | Oct 8, 2018 | Healthy Lifestyle, Nutrition
Let me tell you why eating 1-2 meals/day isn’t healthy for you. You should be eating 5-6 meals/day! Then you’ll start to feel great, your blood sugar will balance out, your cravings will diminish, and you’ll have more energy! When I recommend to...
by Tanya | Jan 22, 2018 | Functional Training, Healthy Lifestyle, Nutrition
Real life example: client who has been working with trainer shares personal news. Client: “I’m getting married!” Trainer: “Let’s get you in shape for your wedding!” Client: “I AM in shape!” Trainer: “I mean, so you...
by Tanya | Nov 11, 2017 | Functional Training, Healthy Lifestyle, Nutrition
Last month, Hudson Valley magazine voted 30 Minutes of Everything “Best Overall Workout” in the Hudson Valley! This is a huge honor and I am so grateful! If you’ve not experienced a 30 Minutes of Everything workout, please check out the schedule for...
by Tanya | Sep 25, 2017 | Functional Training, Healthy Lifestyle, Nutrition
You haven’t seen your friend in a while and you notice that he/she looks different. Your friend lost weight! What do you say? “You look great” can be taken as “you didn’t look so hot before” or “wow, this is the exact response...
by Tanya | Aug 20, 2017 | Functional Training, Healthy Lifestyle, Nutrition
You betcha! Your exercise intensity will determine your training results and how many calories you burn during and AFTER your workout! How does this happen? EPOC = Excess Post-Exercise Oxygen Consumption What is this? EPOC is the process of restoring the body...
by Tanya | Mar 6, 2017 | Functional Training, Healthy Lifestyle, Nutrition
With all my activity it’s no wonder my body aches – some days more than others. I was telling my health care practitioner and she recommended apple cider vinegar to help with muscle aches/pain. I completely forgot how she told me to take it and rather than...
