by Tanya Miszko | Nov 8, 2023 | Functional Training, Healthy Lifestyle, Nutrition, Strength
Chloe joined my 30 Minutes of Everything® (30MoE) program in upstate NY in 2017. At that point, the program had been running for 6 years, membership was over 150 members, we had expanded our coaching staff, we had moved into a larger space, and we offered nearly 40...
by Tanya Miszko | Jan 17, 2021 | Healthy Lifestyle, Nutrition, Uncategorized
Let’s talk about protein! We all need to eat protein to help our muscles build and repair themselves, especially if we’re exercising. Protein is also important for tendons and organs, enzyme production, hormone production, and nerve conduction so our...
by Tanya Miszko | Dec 27, 2020 | Healthy Lifestyle, Nutrition, Uncategorized
We are so fortunate here in upstate NY to live in an agricultural area and have access to local produce all year long! I do a summer and winter CSA (community supported agriculture), but there’s usually a 5-7 week lag between the two where I have to buy produce...
by Tanya Miszko | Apr 9, 2020 | Healthy Lifestyle, Nutrition
If you’ve ever considered adding more plant based foods to your diet, this might be a good time (limited chicken available due to COVID-19). I hear chicken is hard to come by right now, and expensive if you can get it! Of course there are other reasons to add...
by Tanya Miszko | Mar 31, 2020 | Functional Training, Healthy Lifestyle, Nutrition
Do you ever wonder how many calories you burn throughout the day, what actually does burn calories, or what exactly a calorie is? Let me tell you! A calorie is a measure of the amount of heat it takes to raise the temperature of one kilogram of water one degree...
by Tanya Miszko | Mar 11, 2019 | Healthy Lifestyle, Nutrition
I’ve spent my life with my body exposed. Yes, you read that correctly. Exposed. Vulnerable. Judged. Stared at. I was in gymnastics since age 5 so I was always in a leotard. That means EVERY little nook and cranny is visible to anyone looking at you! Then I got...
