by Tanya | Jan 8, 2018 | Functional Training, Healthy Lifestyle
We’ve all been told (or at least have heard) to take an Epsom salt bath to help achy muscles. I’ve done it. Maybe you’ve done it. You know it works, but WHY does it work? I never asked that question until I went to a float spa last week. Oh my...
by Tanya | Dec 30, 2017 | Functional Training, Healthy Lifestyle
Going into my doctoral program, I was way into fitness and strength training. At the time, my background was working with athletes at the Naval Academy, University of Dayton, and the University of Georgia. I continued working with athletes while I was getting my...
by Tanya | Nov 11, 2017 | Functional Training, Healthy Lifestyle, Nutrition
Last month, Hudson Valley magazine voted 30 Minutes of Everything “Best Overall Workout” in the Hudson Valley! This is a huge honor and I am so grateful! If you’ve not experienced a 30 Minutes of Everything workout, please check out the schedule for...
by Tanya | Sep 25, 2017 | Functional Training, Healthy Lifestyle, Nutrition
You haven’t seen your friend in a while and you notice that he/she looks different. Your friend lost weight! What do you say? “You look great” can be taken as “you didn’t look so hot before” or “wow, this is the exact response...
by Tanya | Sep 23, 2017 | Healthy Lifestyle
I have entered the phase of ridiculous hormone changes! Before I go any further, let me say . . . everything you hear is TRUE! Seriously, the horror stories, the hot flashes, the weight gain, the crazed mood swings . . . it’s all true! I understand that NOT...
